Life Matters | Jun 01,2019
Jun 15 , 2024
By Carolyn Kissane
My friend confided in me about her growing frustration with her sister's newfound messiness. Usually tidy, her sister had become laser-focused on a new project, leaving clutter in her wake. My friend, burdened by the constant cleanup, realised this was not laziness. She acknowledged her sister's dedication but saw a truth that without passion, it is easy to fixate on others' flaws. It mirrored a time in her own life when she was consumed by her thesis. This sparked a key realisation: having a personal passion is crucial.
A fulfilling hobby is not a luxury, it is essential. It diverts negativity, keeps minds sharp, and fosters growth. Sometimes, people engrossed in their pursuits overlook clutter, unlike those with idle minds. Engaging in hobbies empowers and fulfils us. They provide a space for self-discovery and growth, allowing us to explore and develop new skills.
Pursuing hobbies can improve relationships by reducing micromanaging. When we have personal passions, we become more interested and less critical of others. This shift leads to meaningful interactions, supporting each other's interests and bonding.
Mihaly Csikszentmihalyi's concept of "flow" describes a mental state of complete absorption in an activity. We lose track of time and become fully immersed. This state arises when the challenge of the task perfectly matches our skill level. When in flow, we experience energized focus, enjoyment, and complete involvement.
In the context of hobbies, flow-inducing activities can boost creativity and productivity. My friend, once constantly worried about her workaholic husband, discovered a passion for crafts. Now thriving with her own business, she has less time to dwell on his absence. Interestingly, seeing her newfound joy, her husband has become more committed to their relationship.
Hobbies provide a healthy outlet for stress and relaxation. They divert attention from others' shortcomings, reducing conflict and resentment. Engaging in creative or physical activities improves mental health and overall well-being, helping us maintain emotional balance.
Hobbies stimulate creativity, translating into innovative problem-solving skills at work. A well-rounded life that includes hobbies leads to greater productivity and job satisfaction. These activities break the monotony of daily routines, offering fresh perspectives and renewed energy for work. Those with hobbies are invigorated and fulfilled, while those without them become easily drained and passive observers of others' lives.
Personal dissatisfaction often leads to micromanaging and scrutinising others. By cultivating hobbies, we can redirect our focus from controlling others to enriching our own lives. Hobbies provide a sense of control and achievement, mitigating boredom and dissatisfaction.
A balanced lifestyle that includes hobbies promotes holistic well-being and prevents burnout. Allocating time for hobbies encourages a healthy work-life balance, essential for long-term happiness and success. Systematically incorporating hobbies into daily routines fosters discipline and time management skills, contributing to overall life satisfaction.
People with hobbies are less judgmental, leading to more positive social interactions. Hobbies can create communities and social networks, providing opportunities for connection and support. Pursuing shared interests through hobbies can lead to new friendships and social opportunities, enriching our social life.
Making time for hobbies requires intentionality. It might mean sacrificing screen time or streamlining routines. However, the benefits are immeasurable. We not only enrich our own lives but also create a more positive and productive environment for those around us.
PUBLISHED ON
Jun 15,2024 [ VOL
25 , NO
1259]
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