Sunday with Eden | Aug 10,2024
Dec 2 , 2023
By Carolyn Kissane
I have a love-hate relationship with my phone. It is my go to source for information. I enjoy interacting with text messages and browsing through the social media platform, especially when I am not busy.
But, it becomes overpowering after a while. Waiting for a reply, and the brief responses to heartfelt messages can be triggering to induce anxiety.
One of the days last week, I had the entire house to myself for a few hours while my kids were asleep. Sitting on the couch, I decided to take a break and relax going through my social media feed. The contents began emerging.
Footages from conflicts all over the world compounded with suffering of children, homes reduced to rubble while perpetrators care less about the collateral damage were overwhelming. Nothing in this world is certain and it could disappear at any moment.
In the midst of feeling grateful for the calm and quiet of my life, my phone suddenly slid behind the couch. I could not get it without moving the furniture and disturbing the kids. Therefore, I resorted to contemplating other possible activities.
Stepping outside on the balcony, the sound of children playing football while chattering seemed hectic and I decided to go back inside; tried sitting, but quickly felt the need to get up. I thought about cleaning the house, but was not in the mood —I felt restless. As the US Author Nelson DeMille wrote in one of his books, "The problem with doing nothing is that you never know when you're finished." That was how I felt.
It got me thinking, what was life like before a mobile phone?
It has not been a full three decades since the service was availed in our country but the pandemic of living inside the phone has plagued the city. People using public transport are usually browsing the internet, while drivers are occasionally glancing at their phones to check for location accuracy or play music.
On the other hand, the subtle but pervasive effects of smartphones on mental health are easily forgotten in this age of connectivity, where the gadgets have become an extension of our hands.
Continual barrage of alerts and updates that demand attention is one of the main causes of anxiety.
The constant flashing and buzzing make one pressed for time and instil fear of missing out, which keeps them hooked to their gadgets. Consequently, the natural stress hormone, cortisol, is released into the system.
Chronic stress causes anxiety, irritability and trouble falling asleep and is made worse by smartphones' tendency to become addictive. Fresh content and endorsing acts such as likes and comments can give continuous dopamine hits, which cause compulsive checking habits and feed a cycle of dependency.
Meanwhile, the sleep-wake cycle interference induced by cellphones can cause fatigue and irritability during the day. The hormone that controls sleep, melatonin, is produced less frequently when exposed to blue light from screens.
I realise that setting up healthy boundaries and routines is crucial to reducing the anxiety-inducing effects of cellphone use. It is wise to develop a habit of using technology in moderation.
PUBLISHED ON
Dec 02,2023 [ VOL
24 , NO
1231]
Sunday with Eden | Aug 10,2024
Radar | Jun 11,2024
Agenda | Aug 12,2023
Featured | Jan 07,2024
Radar | Jun 22,2024
Radar | Jan 27,2024
Radar | Oct 12,2024
Radar | Nov 20,2023
Delicate Number | Jun 21,2025
Agenda | Nov 19,2022
Photo Gallery | 148674 Views | May 06,2019
Photo Gallery | 138905 Views | Apr 26,2019
My Opinion | 134550 Views | Aug 14,2021
My Opinion | 131118 Views | Aug 21,2021
Dec 22 , 2024 . By TIZITA SHEWAFERAW
Charged with transforming colossal state-owned enterprises into modern and competitiv...
Aug 18 , 2024 . By AKSAH ITALO
Although predictable Yonas Zerihun's job in the ride-hailing service is not immune to...
Jul 28 , 2024 . By TIZITA SHEWAFERAW
Unhabitual, perhaps too many, Samuel Gebreyohannes, 38, used to occasionally enjoy a couple of beers at breakfast. However, he recently swit...
Jul 13 , 2024 . By AKSAH ITALO
Investors who rely on tractors, trucks, and field vehicles for commuting, transporting commodities, and f...
Aug 30 , 2025
For Germans, Otto von Bismarck is first remembered as the architect of a unified nati...
Aug 23 , 2025
Banks have a new obsession. After decades chasing deposits and, more recently, digita...
Aug 16 , 2025
A decade ago, a case in the United States (US) jolted Wall Street. An ambulance opera...
Aug 9 , 2025
In the 14th Century, the Egyptian scholar Ibn Khaldun drew a neat curve in the sand....
Aug 30 , 2025
At a high-profile event held at the Sheraton Addis last week, the launch of Dashen Ba...
Aug 30 , 2025 . By NAHOM AYELE
Ethio telecom, one of the long-standing state-owned monopolies, has publicly committe...
Federal education officials have issued a stern warning to private colleges, where a...
Aug 30 , 2025 . By BEZAWIT HULUAGER
The Ethiopian Insurance Corporation (EIC) delivered a robust pre-tax profit of 1.98 b...
Loading your updates...