Blueprints for Lasting Change
As the clock strikes midnight on new year's eve, many feel a surge of optimism, ready to turn the page on old habits and commit to new goals. It is a tradition rooted in the belief that the new year offers a clean slate—a chance to transform lives for the better. Whether the aim is to improve fitness, build stronger relationships, or take on new ventures, New Year's resolutions symbolise hope, personal growth, and change.
But, despite the promise they hold, the majority of resolutions are abandoned within the first few months. According to studies, nearly 80pc of people fail to sustain th...