From Sleepless Sea to Tranquil Harbor

While chronic stress can disrupt sleep, drug-free solutions like meditation and Cognitive Behavioural Therapy helped me achieve restful nights and improve overall well-being, writes Bereket Balcha, He can be reached at bbalcha5@yahoo.com

Jun 1 , 2024
By Bereket Balcha ( Bereket Balcha works in the aviation industry and is passionate about fiction writing and can be reached at (bbalcha5@yahoo.com) )

Functional

Performance

Analytics

Others

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

From Sleepless Sea to Tranquil Harbor

From Sleepless Sea to Tranquil Harbor

Subscribe here for the (Addis) Fortune Bundle Subscription. Already a subscriber? Login below:

You can make transfer to :

Editors' Pick

Rising Costs, Inflation Threaten Insurance Industry

Electric Vehicle Push Leaves Investors in the Lurch

Study Reveals Higher Education Quality Crisis, Calls for Reform

Authority Bets on Price Adjustment Manual to Tackle Construction Delays

Commentaries

Construction Sector's Ambitious Skylines, Fragile Foundations Could Lead to a Costly Legacy

The World's Babies Need Antibiotics, Not Just Vaccines

Fineline

Leaders of the National . . .

When the country’s most. . .

Editorial

During Taxing Times, Tax Hunt Tests the Limits of an Unsteady Economy

Bound by Debt, Government's Costly Love Affair with State Bloat

Policy Bargain in Franco Valuta a Double-Edged Sword in the Forex Debacle

Addis Abeba Withering as Noise, Air Pollutions Choke the 'New Flower'

Gallery

Parliament Approves New Cabinet Members

Sunday With Eden

Beyond the Gates of Society's Neglect

Finding My Body Back, A Year Later

Life Matters

Hunger With Ambitions to End It

Human Face of Public Service

Drop us a message

COVID UPDATE

From Sleepless Sea to Tranquil Harbor

From Sleepless Sea to Tranquil Harbor

Subscribe here for the (Addis) Fortune Bundle Subscription. Already a subscriber? Login below:

You can make transfer to :

Rising Costs, Inflation Threaten Insurance Industry

Electric Vehicle Push Leaves Investors in the Lurch

Study Reveals Higher Education Quality Crisis, Calls for Reform

Authority Bets on Price Adjustment Manual to Tackle Construction Delays

Construction Sector's Ambitious Skylines, Fragile Foundations Could Lead to a Costly Legacy

The World's Babies Need Antibiotics, Not Just Vaccines

Leaders of the National . . .

When the country’s most. . .

During Taxing Times, Tax Hunt Tests the Limits of an Unsteady Economy

Bound by Debt, Government's Costly Love Affair with State Bloat

Policy Bargain in Franco Valuta a Double-Edged Sword in the Forex Debacle

Addis Abeba Withering as Noise, Air Pollutions Choke the 'New Flower'

Parliament Approves New Cabinet Members

Beyond the Gates of Society's Neglect

Finding My Body Back, A Year Later

Hunger With Ambitions to End It

Human Face of Public Service

Drop us a message

COVID UPDATE

Recommend Links;